Pre-Module: Welcome & Introduction
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0.1 Course Introduction (30:50)
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0.2 Story of Hope (5:25)
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0.3 Grow Your Mind: Agriculture & Mental Health (0:56)
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0.4 Ten Secrets to Achieve Lasting Change (7:20)
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0.5 How to Maximize Your Transformation (1:10)
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0.6 Where Education & Community Connect
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0.7 Onboarding Documents
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0.8 Coping in Crisis (14:02)
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0.9 Find Your Baseline (0:29)
Module 1: Till the Soil
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1.1 Preparing for Growth (1:46)
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1.2 Your Beautiful Mind (18:30)
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1.3 Why We Struggle with Anxiety & Depression (32:06)
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1.4 Mindfulness: The First Step to Emotional Wellbeing (12:05)
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1.5 The Secret to Making Stress Your Friend (27:30)
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1.6 Exercise: Jumpstart Your Healing (29:00)
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1.7 Make It Real (1:38)
Module 2: Seed the Mind
Module 3: Transplant the Thought
Module 4: Cultivate Growth
Module 5: Uproot the Weeds
Module 6: Harvest the Rewards
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6.1 Harvest Time (2:18)
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6.2 How To Create Lasting Change (4:03)
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6.3 Be SMART: How to Set Effective Goals (3:38)
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6.4 How to Fortify Your Frontal Lobe (49:23)
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6.5 In Conclusion: Dialectic Behavorial Therapy (3:07)
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6.6 In Conclusion: Cognitive Behavorial Therapy (3:17)
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6.7 In Conclusion: Brain Care (7:45)
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6.8 Track Your Growth (0:30)
Module 7: Share the Change
