Rediscover the joy of living and gain the tools and support to overcome anxiety, depression and other mental health challenges.
We’ve spent 11 years honing our wholistic Intensive Outpatient Program. The results have been better than we could have hoped. Now, we’re bringing that same program to you so that you can experience renewed joy.
Get started now!
‼️Disclaimer: This is an educational program with coaching support. It is not psychiatry or therapy. We encourage you to work with a local psychiatrist or mental health practitioner for your medication management. Some people find when they put all the lifestyle principles taught in this program into practice that they can decrease some medication. Never reduce your medication without professional medical supervision. Dr. Binus offers a free course on Long-Term Risks of Psychiatric Medications. Talk with your doctor about your needs as you move through this program.
Your Instructor
While completing his medical training and psychiatry residency at Loma Linda University, Dr. Binus became fascinated by the beauty of the mind. He spent many hours studying the emotional, physical, spiritual, and biological factors that influence mental health. This study made him passionate about treating the cause of mental illness, and not just masking the symptoms. He founded Beautiful Minds which provides outpatient psychiatry and oversees the Intensive Outpatient Program which integrates lifestyle medicine in the program. Patients that complete this wholistic program have significant reductions in depression and anxiety.
Course Curriculum
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Start0.1 Course Introduction (30:50)
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Start0.2 Story of Hope (5:25)
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Start0.3 Grow Your Mind: Agriculture & Mental Health (0:56)
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Start0.4 Ten Secrets to Achieve Lasting Change (7:20)
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Start0.5 How to Maximize Your Transformation (1:10)
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Start0.6 Where Education & Community Connect
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Start0.7 Onboarding Documents
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Start0.8 Coping in Crisis (14:02)
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Start0.9 Find Your Baseline (0:29)
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Start1.1 Preparing for Growth (1:46)
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Start1.2 Your Beautiful Mind (18:30)
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Start1.3 Why We Struggle with Anxiety & Depression (32:06)
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Start1.4 Mindfulness: The First Step to Emotional Wellbeing (12:05)
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Start1.5 The Secret to Making Stress Your Friend (27:30)
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Start1.6 Exercise: Jumpstart Your Healing (29:00)
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Start1.7 Make It Real (1:38)
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Start2.1 In The Greenhouse (1:32)
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Start2.2 Neuroplasticity: How to Rewire Your Brain (20:39)
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Start2.3 Emotional Regulation: How to Manage Your Messy Emotions (12:28)
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Start2.4 The Healing Power of Virtue (41:59)
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Start2.5 Food & Mood (28:48)
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Start2.6 Water & Hydrotherapy (15:26)
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Start2.7 Make It Real (0:49)