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Overcoming Anxiety & Depression
Pre-Module: Welcome & Introduction
0.1 Course Introduction (30:50)
0.2 Story of Hope (5:25)
0.3 Grow Your Mind: Agriculture & Mental Health (0:56)
0.4 Ten Secrets to Achieve Lasting Change (7:20)
0.5 How to Maximize Your Transformation (1:10)
0.6 Where Education & Community Connect
0.7 Onboarding Documents
0.8 Coping in Crisis (14:02)
0.9 Find Your Baseline (0:29)
Module 1: Till the Soil
1.1 Preparing for Growth (1:46)
1.2 Your Beautiful Mind (18:30)
1.3 Why We Struggle with Anxiety & Depression (32:06)
1.4 Mindfulness: The First Step to Emotional Wellbeing (12:05)
1.5 The Secret to Making Stress Your Friend (27:30)
1.6 Exercise: Jumpstart Your Healing (29:00)
1.7 Make It Real (1:38)
Module 2: Seed the Mind
2.1 In The Greenhouse (1:32)
2.2 Neuroplasticity: How to Rewire Your Brain (20:39)
2.3 Emotional Regulation: How to Manage Your Messy Emotions (12:28)
2.4 The Healing Power of Virtue (41:59)
2.5 Food & Mood (28:48)
2.6 Water & Hydrotherapy (15:26)
2.7 Make It Real (0:49)
Module 3: Transplant the Thought
3.1 Time to Transplant (1:04)
3.2 CBT: The Best Brain Tool (11:19)
3.3 ABC's of CBT (22:05)
3.4 Getting to the Roots of Your Core Beliefs (7:37)
3.5 How to Change Your Core Beliefs (15:54)
3.6 The Power of Rest & Light (30:08)
3.7 Make It Real (1:20)
Module 4: Cultivate Growth
4.1 Crop Cultivation (2:22)
4.2 Discover Your Stinkin' Thinkin' (19:32)
4.3 Defeat Your Stinkin' Thinkin' (11:04)
4.4 The Top 12 Myths about Grief (23:42)
4.5 Reframe Your Irrational Thoughts (22:37)
4.6 Brain Boosters: Foods that Give You Mental Clarity (21:26)
4.7 Make It Real (0:53)
Module 5: Uproot the Weeds
5.1 Proactive Weeding (1:52)
5.2 Ten Relationship Lies We Believe (39:06)
5.3 How to Escape the Addiction Trap (45:02)
5.4 Get What You Really Want in Relationships (16:29)
5.5 Brain Drainers: Foods that Destroy Mental Health (24:12)
5.6 Air & Environment (15:18)
5.7 Make It Real (1:21)
Module 6: Harvest the Rewards
6.1 Harvest Time (2:18)
6.2 How To Create Lasting Change (4:03)
6.3 Be SMART: How to Set Effective Goals (3:38)
6.4 How to Fortify Your Frontal Lobe (49:23)
6.5 In Conclusion: Dialectic Behavorial Therapy (3:07)
6.6 In Conclusion: Cognitive Behavorial Therapy (3:17)
6.7 In Conclusion: Brain Care (7:45)
6.8 Track Your Growth (0:30)
Module 7: Share the Change
7.1 Sharing a Meal (1:35)
7.2 How Your History Unlocks Someone's Future (3:24)
7.3 Make It Real (2:23)
7.4 Resources Appendix
7.5 Your Feedback is Valuable
7.6 What's Next?
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6.4 How to Fortify Your Frontal Lobe
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