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Ancient Secrets of Mental Health
Introduction
Welcome to Ancient Secrets for Mental Health (0:38)
Module 1: The Oldest Scientific Study
The Science: Nutrition & Mental Health (16:25)
Ancient Secrets: The Oldest Scientific Study (40:42)
Practical Application Component (0:51)
Module 2: The Value of Connection
The Science: Connections, Attachments & Emotional Intelligence (15:13)
Ancient Secrets: The Value of Connection (42:16)
Practical Application Component (3:02)
Module 3: Remedies for Stress & Anxiety
The Science: What is Stress? (17:44)
Ancient Secrets: How to Handle Stress & Anxiety (39:43)
Practical Application Component (1:16)
Module 4: Dealing with Pride
The Science: The Strength of Humility (16:19)
Ancient Secrets: Dealing with Pride (38:12)
Practical Application Component (1:16)
Module 5: Overcoming Addictions
The Science: Finding True Freedom (18:14)
Ancient Secrets: Overcoming Addictions (40:27)
Practical Application Component (1:54)
Module 6: Handling the Holidays
The Science: Routines & Self Control (16:36)
Ancient Secrets: Handling the Holidays (39:33)
Practical Application Component (2:05)
Conclusion and Evaluation
Final Thoughts (1:31)
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The Science: The Strength of Humility
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